Tired already of the office's routine?
I bet you are! But we are not talking here just about being bored. What people might not realize, at least not before it is too late, is that the impact of long working days is not only a mental one, as it also implies a deep effect over your body and over your health.
Oh, I get it. So, you might think that you are tough enough to endure your long days at the office. That is alright but let me ask you this: Have you ever projected that routine ahead in time? What might be of you in about 3, 5 or 10 years?
When you actually start thinking about that, you begin to notice certain bad choices in life that ARE going to get back to you in the future: being like a big human-shaped rock sitting all day in the same spot, getting used to some really bad postures in your chair, the lack of stress reliefs in your schedule, nonstop typing marathons, never-ending hours in front of the screen melting your eyes down and I could just keep going and going about this.
Take a break reminder!
The overall landscape painted so far is pretty bleak. Right? So, here are the good news! You don't have to actually resign your job. You must know that just with the necessary amount of short breaks to allow you to relax and stretch, your health will drastically improve. That being said, what a better way to implement that in your life than with a totally automated tool designed just to help you to keep track of your breaks?!
Big Stretch Reminder will do that for you. That is right! And the best of it all is that you don't even have to stress yourself about this in order to improve your life, so, I am guessing you will be hitting two birds with one stone, as relaxing was the essence of the app in the first place. Plus, who will deny the blessing of breaks during work?
Available for Windows XP, Vista, 7, and 8, Big Stretch Reminder will allow you to configure your pauses in the exact way that your desires picture it. In other words, it will remind you to stretch regularly during work hours, adding up to the deal some amazing and diverse options and custom settings.
We are talking here items like time between breaks, length of pauses, description of breaks, leverage level of intrusiveness, intuitive automatization, countdown indicator, sounds election for reminders or even set up of your own messages. And those are just some of the useful things this software can do for you, adding up also reminders to sit up straight, to drink water and much more!
Digging deep down on the mentioned features, we can flag that concerning the reminder mode you can choose between two options: non-intrusive or a bothering-intrusive modes, and that the message that will be shown for your break reminder can be random or customized.
Nowadays, most of the people working in an office (not to say almost everyone) will be doing an extreme usage of the computer during the day. It is a fact that the average office's worker spends usually 7 to 8 hours a day in front of a screen in the office or working from home. That is a lot of stress to your body!
The actual benefits
If you want to wave goodbye to problems in your circulation and lower back, to the stiffen-up muscles in your neck and upper back, to dried and sore eyes, you know what to do now. Also, if you suffer from symptoms of RSI (Repetitive Strain Injury) or if you even knew what that was before you read about it here, that means that you are already done for, and that you are on the need of using the tool. So, what are you still doing reading this? Go now and Download Big Stretch Reminder to start your break right now!